Professional Athletes

Rob Schremp

Edmonton Oilers (NHL), Springfield Falcons (AHL)

Drafted by the Edmonton Oilers 2004 (1st Round - 25th Overall)

“STRIDES of CNY, LLC has had a huge impact on my performance, both on and off the ice.  My on-ice strength is unbelievable, especially in the corners digging for pucks and in my skating stride. Everything feels more powerful. And just from working out, my confidence level on the ice has sky rocketed and has given me the edge I need to play in the National Hockey League”

Dan Collins

Florida Panthers (NHL), Rochester Americans (AHL), Florida Everblades (ECHL)

Drafted by the Florida Panthers 2005 (3rd Round - 90th Overall)

Michael Brown

Boston Bruins (NHL), Providence Bruins (AHL), Johnstown Cheifs (ECHL)

Drafted by the Boston Bruins 2003 (5th Round - 153rd Overall)

Jeff Vincent

Camden Riversharks (Atlantic League)

Chillicothe Paints (Frotntier League)

Gateway Grizzlies (Frotntier League)

Traverse City Beach Bums (Frotntier League)

Lowell Spinners (NYPL) Single A - Boston Red Sox

Drafted by the Boston Red Sox 2006 (43rd Round)

“After coming to Strides of CNY, I saw a great increase in my strength,while at the same time; I improved my speed and quickness. The Strides program is based on mobility and explosiveness which was different than my past programs. For their new approach to strength training is much more effective than the 'old way'. I recommend all youth and adult athletes in the Central New York area to take advantage of Strides of CNY”

University / College Athletes

Clarkson University

Men's NCAA Division-I Ice Hockey

Colgate University

Men's NCAA Division-I Ice Hockey

University of Vermont

Men's NCAA Division-I Ice Hockey

Westpoint - Army

Men's NCAA Division-I Ice Hockey

University of New Hampshire

Men's NCAA Division-I Ice Hockey

University of Connecticut

Women's NCAA Division-I Lacrosse

Niagara University

Women's NCAA Division-I Lacrosse

Niagara University

Women's NCAA Division-I Soccer

University of Massachusetts - Amherst

Men's NCAA Division-I Ice Hockey

Brown University

Women's NCAA Division-I Ice Hockey

Syracuse University

Women's NCAA Division-I Ice Hockey

State University of New York-Potsdam

Men's NCAA Division-III Ice Hockey

Lemoyne College

Women's NCAA Division-II Soccer

St. Bonaventure University

Women's NCAA Division-I Lacrosse

University of Florida

Women's NCAA Division-I Lacrosse

St. John Fisher College

Women's NCAA Division-III Volleyball

Canisius College

Women's NCAA Division-I Soccer

Mercyhurst College

Women's NCAA Division-I Cross-Country

Monmouth University

Women's NCAA Division-I Soccer

Clarkson University

Women's NCAA Division-I Soccer/Lacrosse

University of Richmond

Women's NCAA Division-I Lacrosse

University of Albany

Men's NCAA Division-I Lacrosse

Youth Athletes

Matt Wilson

Syracuse Junior Stars

“After spending last summer training with the STRIDES of CNY staff, I noticed a remarkable improvement in my skating speed and noticed that I am stronger on my skates and harder to knock down. STRIDES of CNY training has become a part of my life.”

Brad Monroe

CNS Athlete / Syracuse Stars

“Working with STRIDES of CNY, LLC has helped my game tremendously. I've gained speed, strength, and agility. I'm stronger and skating faster than before I started training with STRIDES of CNY, LLC. STRIDES of CNY, LLC is a great and fun way to get stronger. I look forward to each workout and I am progressing with each workout!”

Dave Moore

Parent of a Syracuse Star and former Division I college athlete

“Training with STRIDES of CNY has caused a dramatic jump in my daughter's level of play. She has become stronger, quicker, faster and much more confident in her ability. The best thing about STRIDES of CNY is that she looks forward to every workout, and because the work is fun... the results come quicker and easier".

Coaches

Tim Scheemaker

U14 Girls Coach - CNY United FC

" I would highly recommend Strides to any team or player. I have seen a marked improvement in my players.

They are quicker, stronger, and more confident. Plus, they really seem to enjoy the training".

Adult Performance

Beth Massiano

Management and Orginizational Consultant

Recreational Sports Enthusiast (Triathlete)

“STRIDES of CNY, LLC customized strength program was surprisingly efficient and effective!  After working with STRIDES for a few months, my speed and endurance performance exceeded past the results attained from other previous triathlon training programs”