Total Strength & Conditioning Development

Testimonials

PROFESSIONAL ATHLETES

ROB SCHREMP

Edmonton Oilers (NHL), Springfield Falcons (AHL)

Drafted by the Edmonton Oliers 2004 (1st ROUND - 25th OVERALL)

“STRIDES of CNY, LLC has had a huge impact on my performance, both on and off the ice.  My on-ice strength is unbelievable, especially in the corners digging for pucks and in my skating stride. Everything feels more powerful. And just from working out, my confidence level on the ice has sky rocketed and has given me the edge I need to play in the National Hockey League.”

DAN COLLINS

Florida Panthers (NHL), Rochester Americans (AHL), Florida Everblades (ECHL)

Drafted by the Florida Panthers 2005 (3rd ROUND - 90th OVERALL)

MICHAEL BROWN

Boston Bruins (NHL), Providence Bruins (AHL), Johnstown Cheifs (ECHL)

Drafted by the Boston Bruins 2003 (5th ROUND - 153rd OVERALL)

UNIVERSITY / COLLEGE ATHLETES

BOSTON COLLEGE

Men's & Women's NCAA Division-I Ice Hockey

UNIVERSITY of MASSACHUSETTS-AMHERST

Men's NCAA Division-I Ice Hockey

BROWN UNIVERSITY

Women's NCAA Division-I Ice Hockey

STATE UNIVERSITY of NEW YORK-POTSDAM

Men's NCAA Division-III Ice Hockey

JUNIOR / YOUTH ATHLETES

MATT WILSON

Syracuse Junior Stars

“After spending last summer training with the STRIDES of CNY staff, I noticed a remarkable improvement in my skating speed and noticed that I am stronger on my skates and harder to knock down. STRIDES of CNY training has become a part of my life.”

MIKE MONTAGNA

Syracuse Junior Stars

JOEY WILSON

Syracuse Junior Stars

JOSH LAROSE

Syracuse Junior Stars

BRAD MONROE

Syracuse Stars

“Working with STRIDES of CNY, LLC has helped my game tremendously. I've gained speed, strength, and agility. I'm stronger and skating faster than before I started training with STRIDES of CNY, LLC. STRIDES of CNY, LLC is a great and fun way to get stronger. I look forward to each workout and I am progressing with each workout!”

CAITY MOORE

Syracuse Stars

DAVE MOORE, Parent of a Syracuse Star and former Division I college athlete.

“Training with STRIDES of CNY has caused a dramatic jump in my daughter's level of play. She has become stronger, quicker, faster and much more confident in her ability. The best thing about STRIDES of CNY is that she looks forward to every workout, and because the work is fun... the results come quicker and easier".

ADULT PERFORMANCE

BETH MASSIANO

Management and Orginizational Consultant

Recreational Sports Enthusiast (Triathlete)

“STRIDES of CNY, LLC customized strength program was surprisingly efficient and effective!  After working with STRIDES for a few months, my speed and endurance performance exceeded past the results attained from other previous triathlon training programs”