Total Strength & Conditioning Development

Conditioning Screen

1-hour evaluation ------- $200/screen

*The conditioning screen consists of assessing, correcting, and improving the following:

UPPER & LOWER EXTREMITY MUSCLE IMBALANCES

UPPER & LOWER EXTREMITY FLEXIBILITY

POSTURE

Q-ANGLE

STRENGTH & CONDITIONING TESTING

CORE STABILITY

PROPER PLYOMETRIC TECHNIQUE

FUNCTIONAL MOVEMENT SCREEN

BALANCE

BODY COMPOSITION

HISTORY OF INJURIES

STRENGTH & CONDITIONING TESTING ------- $100/athlete