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Total Strength & Conditioning Development
Facility
Cicero Family Sports Center
5575 Meltzer Court
Cicero, New York 13039
2,800 sf
Utility racks Adjustable benches Reverse hyper Olympic platforms MVP Shuttle Sleds Bikes
Glute-ham machine Jump stretch bands Chains Squat boxes Multi-hip machine DBs 10-100 lbs
Tires Olympic weight sets Over-speed bands Unstable accessories Plyoballs Physioball
Plyometric boxes Slide boards Jump ropes PowerPlyos-combo jumping box system
Olympic size ice rink NHL size ice rink Acres of grass Acres of blacktop
FROM THE NORTH
Take Route 81 south to Route 31 - Exit #30.
Take Route 31 west to Route 11 (the first traffic light).
Make a right and follow Route 11 for approximately 1-2 miles.
Take a left into the Cicero Commons complex, follow signs for ice rinks
FROM THE SOUTH
Take Route 81 north to Route 31 - Exit #30.
Take Route 31 east to Route 11 (the second traffic light).
Make a right and follow Route 11 for approximately 1-2 miles.
Take a left into the Cicero Commons complex, follow signs for ice rinks
FROM THE EAST
Take the New York Thruway (Route 90) west to the Route 81 exit.
Take Route 81 north to Route 31 exit - Exit #30.
Take Route 31 east to Route 11 (the second traffic light).
Make a right and follow Route 11 for approximately 1-2 miles.
Take a left into the Cicero Commons complex, follow signs for ice rinks
FROM THE WEST
Take the New York Thruway (Route 90) east to the Route 81 exit.
Take Route 81 north to Route 31 exit - Exit #30.
Take Route 31 east to Route 11 (the second traffic light).
Make a right and follow Route 11 for approximately 1-2 miles.
Take a left into the Cicero Commons complex, follow signs for ice rinks
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