Total Strength & Conditioning Development

Facility

Cicero Family Sports Center

5575 Meltzer Court

Cicero, New York 13039

2,800 sf

 Utility racks     Adjustable benches     Reverse hyper     Olympic platforms     MVP Shuttle     Sleds     Bikes         

Glute-ham machine     Jump stretch bands     Chains     Squat boxes     Multi-hip machine     DBs 10-100 lbs

Tires     Olympic weight sets     Over-speed bands     Unstable accessories     Plyoballs     Physioball

Plyometric boxes     Slide boards     Jump ropes     PowerPlyos-combo jumping box system

Olympic size ice rink     NHL size ice rink     Acres of grass     Acres of blacktop

 

  

  

  

  

  

  

  

  

    

  

FROM THE NORTH

Take Route 81 south to Route 31 - Exit #30.

Take Route 31 west to Route 11 (the first traffic light).

Make a right and follow Route 11 for approximately 1-2 miles.

Take a left into the Cicero Commons complex, follow signs for ice rinks

FROM THE SOUTH

Take Route 81 north to Route 31 - Exit #30.

Take Route 31 east to Route 11 (the second traffic light).

Make a right and follow Route 11 for approximately 1-2 miles.

Take a left into the Cicero Commons complex, follow signs for ice rinks

FROM THE EAST

Take the New York Thruway (Route 90) west to the Route 81 exit.

Take Route 81 north to Route 31 exit - Exit #30.

Take Route 31 east to Route 11 (the second traffic light).

Make a right and follow Route 11 for approximately 1-2 miles.

Take a left into the Cicero Commons complex, follow signs for ice rinks

FROM THE WEST

Take the New York Thruway (Route 90) east to the Route 81 exit.

Take Route 81 north to Route 31 exit - Exit #30.

Take Route 31 east to Route 11 (the second traffic light).

Make a right and follow Route 11 for approximately 1-2 miles.

Take a left into the Cicero Commons complex, follow signs for ice rinks