Our Personal & Group Training Programs are targeted for those clinets looking to become FIT. The program is designed to develop strength, mobility, flexibility and improve your overall body composition. This is an excellent program for all fitness enthusiasts! During the aging process, there is a significant dercrease of muscle tone, strength, and mobility.

This inevitably leads to muscle imbalances, muscle strains, injuries, and discomfort.

This is an ADVANCED program and is high intensity.

It is designed for those individuals who have trained with us over the past several months.

# Of Sessions	Personal & Group Training (4-6 per Group)	Boot Camp (Non-Memebers) (30-60 mins. sessions)
1	$60 ($60/hr)	$20
6	$300 ($50/hr)	$110
12	$540 ($45/hr)	$200
18	$720 ($40/hr)	$260
24	$840 ($35/hr)	$300

Sessions may be used by client Monday through Sunday

nutrition counseling... **FREE OF CHARGE**